Best Gym
110 Fitness
CrossFitters, look away. Go take your kettlebells, squat thrusts, and overhead lunges back to the grunting garages where you came from. It’s time for normal folk to take the gym back — people who want access to exercise equipment other than chains and 400-pound tires; people who don’t think each workout should result in an exploded vertebrae. At 110 Fitness in downtown Fort Lauderdale, post- or prework calorie burners looking for a refreshingly normal layout will be presently surprised. But that’s not to say this gym is boring. With yoga, group fitness and cardio classes, and one-on-one personal trainers available, 110 Fitness will get you a six-pack. And you won’t have to end each workout in the emergency room to get it.
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